From COVID to Ukraine anxiety, 5 ways to cope with the news cycle : NPR

Illustration by LA Johnson

Illustration by LA Johnson/NPR

Illustration by LA Johnson

Illustration by LA Johnson/NPR

Russia invaded Ukraine this week, and the world appears to have shifted.

Even after weeks of bracing for an assault amid hypothesis, world tensions and diplomatic makes an attempt to stave off invasion — the fact of battle is all the time a shock to the system.

There are such a lot of extra questions than solutions.

Maybe among the many first batch in your thoughts: How did we get right here? What does this all imply? Or possibly, What does this imply for my life? What can I do about it?

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We have been asking ourselves the identical issues. What we’ve to give you is the straightforward fact that generally when you do not have all of the solutions, it is OK to search for what you possibly can management and search consolation the place you possibly can.

Whereas we watch for extra info, remember to take care of your self in different methods:

Breathe. In the event you’re feeling your physique contracting or overheating, step away from no matter you are doing and take a deep breath. Here is a five-finger respiratory train that may convey you again to the second. Or if you wish to take it a step additional, strive these meditation and mindfulness workouts for freshmen.

Get transferring. Do one thing that feels good in your physique and helps you get out of your head. We have a lot of instruments to assist: whether or not that is deep cleansing or consolation adorning to create a cozier area, recommendations on studying a brand new talent or soar beginning your train routine.

Nourish your self. The kitchen is a secure area for lots of us. Perhaps that is the weekend that you just lastly re-create Grandpa’s well-known lasagna, or learn to make a prettier pie, or possibly simply lose your self in some kitchen group. Haven’t got each ingredient for that pretty Deb Perelman dessert? Do not stress — we have you lined on easy methods to make meals substitutions, easy.

Keep linked. When the information is frightening, it is simple to get misplaced in our personal heads. Attain out to family members as a substitute. That might appear to be sitting down to put in writing an precise letter to a relative, spending time with neighbors, taking part in (or creating!) video games with household, and even taking the time to put in writing down these generational tales. In case your little ones are struggling to go to mattress on the finish of the day, strive speaking to them in regards to the heavy information head-on.

Or log off. Keep in mind that it is OK to not be plugged into the information. By turning off your alerts or checking the headlines a few times a day, you might be able to really feel extra grounded and prioritize your self and family members.

Life Package is uniquely positioned within the NPR newsroom. As a service journalism group, it is our mission not solely to tell however to be useful. We deal not solely in chilly arduous information but additionally in caring and in kindness.

On this turbulent time, we invite you to do the identical. It is essential for all of us to remain knowledgeable residents of the world, and in addition to recollect: take it simple on your self, and on one another.

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We might love to listen to from you. You probably have a superb life hack, depart us a voicemail at 202-216-9823 or electronic mail us at Your tip might seem in an upcoming episode.

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